Ways to Free Your Body from Toxins
Detoxification has become a new trend in health and medicine. To entertain a happy and content life, you need a healthy body. For that, however, put some pep in your step and start acquiring a healthy lifestyle.
Toxic substances and chemicals in food and air can deteriorate your health. By detoxing your body, you won’t only stay fresh and lively, but it’ll also help prevent numerous medical ailments.
Without further ado, let’s dive into some easy ways to free your body from toxins.
Limit Your Alcohol Intake
The best way to free your body from toxins is to reduce alcohol intake. More than 90% of alcohol metabolism occurs in the liver and produces acetaldehyde during the process. Acetaldehyde is a chemical substance that causes cancer in the human body.
Excessive alcohol drinking can give rise to numerous health issues. It increases fat production and causes inflammation and scarring in the liver, eventually slowing down the body’s natural detox and filtration system.
Drink Plenty of Water
Drinking lots of water is the most convenient and effective method to detox your body. Water doesn’t only help maintain your body temperature;it also improves digestion and amplifies the absorption of nutrients.
Besides, water also aids in the removal of waste products from the body. The key to a healthy body is fast metabolism. The more toxic chemicals stay in your body,the greater damage they can cause. Water helps in the fast removal of wastes in the form of breathing, sweating, or urination.
According to a study, men should intake 3.7 liters of water every day for a sound body and mind. Similarly, women should drink at least 2.7 liters of water to maintain a proper detoxification system in their bodies.
Sleep Properly
Sleep deprivation leads to some serious health conditions. Lack of sleep causes anxiety, stress, high blood pressure, heart problems, obesity, and diabetes.
On the contrary, if you get a good sleep regularly, your body will work better, and your natural detoxification system will acquire an immense boost. Sleep helps the brain to recharge and improve the removal of body wastes consumed during the wake hours.
Beta-amyloid is a highly toxic protein produced in the human body that causes Alzheimer’s disease. A study suggests that sound sleep also helps in the quick removal of this toxin from the body.
To stay healthy, one needs to sleep seven to nine hours, regularly at night.
The Takeaway
Want to measure the level of toxins in your body? The only way to check it is through a blood test. Today, going to a laboratory for a regular medical test has become a herculean task.
At, Phlebotomy On Wheels, we have expert phlebotomists in VA who can provide mobile laboratory services at your home. We are a licensed and trusted mobile lab service provider in VA, offering affordable phlebotomy services in Maryland, Baltimore, Fairfax, and Virginia. Contact us today for help.