Things to Remember Before, During, And After Donating Blood

Have you decided to take your first step towards the noble cause of blood donation? A study by American Red Cross suggests one donation can save at least three lives.

Numerous people in the US are in dire need of blood donation.The report further indicates that the need for blood transfusion arises every two seconds across the county.

Before Blood Donation

Donating blood can be an overwhelming process. If, however, you prepare for it beforehand, it’ll not feel as much difficult.

Schedule an Appointment

Once you decide to donate blood, you should consult a credible lab service provider company in your vicinity and make an appointment according to your time and availability.

Nutritional Diet

Try to consume Iron-rich food such as poultry, spinach, raisins, red meat, fish and beans, before you go for blood donation as it will boost the production of new cells in your body.

Hydrate Your Body

Water is a major component of our blood. When you donate blood, your body loses a significant portion of your blood. Often, this leads to low blood pressure, and the donor starts feeling dizzy. To avoid this situation, drink plenty of water before donating blood.

During Blood Donation

Here are a few considerations you should be careful about during the blood donation process.

Talk with Your Phlebotomist

Feeling anxious while donating blood is quite normal. Still, if you want some more time to relax or have any other concerns, make sure to discuss it with the phlebotomist taking your blood. If you are under medication or consume mental health pills, always inform them about it.

Arm Preference

Although, blood can be drawn from either hand. Doctors, however, recommend that if you have a preference for which vein or arm should be used, discuss it. This will make the process simpler and seamless.

Cleanliness and Safety

Make sure that your phlebotomist uses new and sterile laboratory test equipment to avoid the transfer of disease.

After Donating Blood

Now that the process is done, you’ll finally feel happy and content.

Lie Down and Relax

After donating blood, many people feel lightheaded and low energy. You can treat this temporary condition by laying down on your back with your feet up. This position eases the body’s pain.

Eat Drink and Play

After donating blood, everyone wants to recover quickly from the situation. Eat iron-rich foods, drink fluids, juices, and water, and exercise regularly. This will help you improve your body metabolism, and it’ll also keep you healthy and fresh.

Want to Donate Blood?

Going out to the hospital labs has become quite challenging after the COVID-19 pandemic. It’s also risky for your health.

At, Phlebotomy On Wheels, your health and comfort are our topmost priority. We are a reliable mobile lab service provider in VA, offering many phlebotomy services right at your doorstep.