The Importance Of Red Blood Cells In Our Body

Humans require blood to survive. The human body’s systems would not be able to function properly without blood. People would be unable to maintain body temperature, fight diseases, or dispose of their waste.

Our blood comprises of four constituents responsible for various tasks in the body. Red blood cells are crucial in providing oxygen to your vital organs. Additionally, they transport atmospheric CO2 from our cells to our lungs.

However, most people aren’t aware of the role RBCs play in their bodies. Look at this guide to understand the importance of red blood cells in the human body.

Understanding The Role Of Red Blood Cells

Red blood cells are a component of our blood produced in the bone marrow. It is a protein that moves oxygen from our lungs to various body sections. Two million red blood cells are produced and destroyed every second to replace one another in the cycle. Anything that interrupts this equilibrium could be harmful to our health. They contain hemoglobin and have a lifespan of about 120 days.

Signs Your RBC Levels Are Low

The following are some common signs your RBC levels are low:

1. Persistent or chronic weariness

2. Dizziness

3. Tachycardia

4. Irritability

5. Migraines

6. Feeling exhausted

7. Low blood pressure

8. Pale skin

9. Fatigue

10. Breathing difficulties

11. Poor impulse control

What Happens If Your RBC Levels Are Low

We are aware that red blood cells carry oxygen throughout our bodies. This explains why having fewer red blood cells makes you feel weak, worn out, and exhausted. Your body must work harder to transport oxygen to other cells if your hemoglobin levels are insufficient. As a result, individuals are more likely to get anemia, increasing their vulnerability to numerous problems.

How To Maintain Your RBC Levels?

According to doctors, maintaining an iron-rich diet is the best way to balance your RBC level. The following are some foods you can add to your diet:

1. Beans

2. Leafy Vegetables

3. Dried fruit

4. Egg yolk

5. Pulses and lentils

6. Organ meat, such as the liver

7. Red meat

It’s no secret that drinking too much alcohol has an injurious effect on your health. Therefore, it’s best to limit your consumption. Also, you can add a regular workout to your routine to maintain your red blood cell levels.

A lab phlebotomist using a syringe to draw blood

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