How to Prevent Heart Disease Through a Healthy Diet

According to a study conducted in 2018, nearly thirty-million people Americans were diagnosed with a heart condition. Every year nearly six-hundred and fifty thousand Americans die of cardiovascular disease, making it the number one cause of death in America.

One of the main reasons so many Americans suffer from heart diseases is their unhealthy eating habits. High cholesterol levels are the leading factor of heart disease, which is due to unhealthy foods. Let’s take a look at how a healthy diet can prevent heart diseases:

Portion Size

Controlling your portion size is as important as controlling the types of foods you consume. Eating a lot of food or eating until you feel full results in taking more calories than your body requires. When you go out to eat, the chances are that the restaurant’s portion size is more than what you require.

Using small bowls or plates is an effective way to control the amount of food you consume. This also allows you to go for seconds while ensuring you’re not eating that much. If you have trouble measuring the amount of food, then using a measurement scale can help you with that.

Consume More Vegetables and Fruits

Increasing the number of vegetables and fruits in your diet is the best way to have a healthy diet to reduce the risks of heart diseases. They are rich in minerals, vitamins, fiber and are low in calories. These substances reduce the risk of cardiovascular disease drastically and make your immune system stronger.

Reduce Salty Foods

Eating foods with too much salt increases the chances of heart disease. Excessive sodium consumption leads to raised blood pressure levels, and high blood pressure is the leading cause of heart diseases and strokes.

However, there are a lot of foods available in the market that contain a very low amount of salt or are salt-free. Greater awareness amongst the population has increased the demand for food products with reduced salt content.

Not only does having a healthy diet prevent heart diseases, but it also reduces the risks for many other diseases and promotes a healthier lifestyle. The most effective way to find out if you are suffering from heart disease is to get a blood test. If you’re unable to leave your house for a blood test or have missed your appointment, then get in touch with Phlebotomy On Wheels.

We provide mobile lab services like paternity tests, specimen pick-up and delivery, stat draws, and home blood draw services. We operate in Maryland as well as in Northern Virginia and Washington DC, serving cities such as Alexandria and Fairfax.