3 Common Signs You Have Nutritional Deficiencies

Eating foods that are rich in nutrients is important for you. Consuming junk food and having an unhealthy diet can lead to a lot of diseases like diabetes, heart disease, brain disease, and liver issues. That’s why eating foods rich in nutrients is vital. It prevents you from developing such diseases and promotes a healthy lifestyle.

There are some symptoms and signs that may indicate a nutritional deficiency. Here are three common signs that you may be suffering from nutritional deficiencies:

Excessive Hair Loss

Severe hair loss is a strong indicator that you might be suffering from a nutritional deficiency. Hair loss is a sign that you might be lacking iron in your body which makes you feel lethargic and reduces your energy levels. Feeling cold, suffering from headaches, and frequently getting dizzy is also a sign that your iron levels are low.

One of the best ways to find out if your iron levels are low is to get a blood test. The result of the blood test can indicate whether you’re suffering from iron deficiency or not.

Slow Healing Of Wounds

If your bruises and wounds are healing very slowly, it can be an indication that you might have scurvy. Scurvy is caused due to the lack of Vitamin C. It causes your wounds to recover slowly. Not just wounds, but scurvy can also cause your gums and teeth to become red, swell up, and bleed.

This can be cured by taking food or supplements rich in Vitamin C such as oranges, lemons, or any citrus-containing foods.

Pain in Bones

If you’ve had pain in your bones for a long time, that could mean that you might be suffering from Vitamin D deficiency. However, this can be treated by eating foods and supplements rich in Vitamin D. Sun is the best natural source of Vitamin D, which allows our body to absorb calcium, making our bones stronger and reducing pain in the bones.

Nutritional deficiencies can be very inconvenient and cause a lot of complications in the body. They weaken your immune system and make you vulnerable to contracting different sorts of deadly diseases. The best way to find out if you’re suffering from nutritional deficiencies is to get a blood test done.

If you or your loved ones can’t leave the house or didn’t make it for the appointment, then get in touch with Phlebotomy On Wheels.

We provide mobile lab services in the states of Northern Virginia, Maryland, and Washington DC to serve cities such as Alexandria, Fairfax, and many more. Our wide range of services includes stat draws, routine draws, and home blood draw service.

Schedule an appointment today and get your blood test done from the comfort of your home.